Peak Form Pilates
Whether you’re recovering from an ACL tear on the slopes or just want to keep hiking Red Rocks pain-free, our 1-on-1 Pilates is tailored for you. You will feel rejuvenated and more aware of your body, as well as feeling stronger, taller, leaner, and more flexible. We welcome all ages and fitness levels and ensure the highest quality of service.
What is Pilates?
The Pilates Method of Body Conditioning, developed by Joseph H. Pilates, is a total body workout that’s been around for decades, but recently has become more popular as people search for a safer, more natural way to get fit. It’s perfect for anyone who enjoys the outdoors and wants to build strength, flexibility, and overall well-being.
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Pilates is a great alternative workout that strengthens, stretches, and defines muscles at the same time. It helps align the body and reduces tension and strain on the joints, making it a great way to stay injury-free while staying active. It’s a mind-body approach that focuses on good body mechanics, the connection between breath and movement, and staying present in the moment—just what you need for both physical and mental wellness.
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Pilates has thousands of variations but is often performed on specialized equipment or simply on the mat with no equipment needed. Pilates is adaptable for people of all fitness levels — from those seeking general conditioning to high-level athletes returning to sport.
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Why Pilates at Premier?
Our Pilates program is led by a licensed Doctor of Physical Therapy with Balanced Body certification in both Mat and Reformer Pilates, blending clinical expertise with functional movement science. This evidence-informed approach is safe for orthopedic, neurological, and post-surgical conditions, and effective in building core stability, balance, coordination, posture, and flexibility. Whether you're recovering from injury, managing chronic pain, or aiming to enhance athletic performance, our adaptable sessions offer a powerful path to move better, feel stronger, and prevent future issues.
Private Reformer Pilates.
One-on-one sessions using the Pilates Reformer to guide, challenge, and support movement through all planes of motion. Ideal for personalized rehab, chronic pain management, or athletic performance training. Private sessions are also a great starting point if you're planning to join group Reformer classes—ensuring you learn proper technique, gain confidence, and move safely for the best results.
Group Mat Classes.
Our small group Mat classes (capped at 8 participants) focus on controlled, bodyweight exercises that enhance posture, strength, and flexibility, using props like rings, balls, and bands to add variety and support. Class times are still being finalized, so our first members will receive exclusive access to help shape the schedule—choosing a time that works within the therapist's availability. A class with similar goals and ability levels will then be built around that time.
Flexible daytime availability
Private Reformer Classes
Monday: 7:40 AM – 3:20 PM
Tuesday: 7:00 AM – 5:20 PM
Wednesday: 7:40 AM – 3:20 PM
Thursday: 7:40 AM – 5:20 PM
Friday: 7:00 AM – 12:20 PM
All sessions are 40 minutes
Mat Classes
Monday: 7:40 AM – 3:20 PM
Tuesday: 7:00 AM – 5:20 PM
Wednesday: 7:40 AM – 3:20 PM
Thursday: 7:40 AM – 5:20 PM
Friday: 7:00 AM – 12:20 PM
All sessions are 40 minutes
Meet Our Instructor
Annie Darragh
Discover a personalized approach to healing at Premier Physical Therapy. Our experienced team is dedicated to helping you achieve your optimal health and wellness goals. We prioritize your well-being and tailor our treatments to meet your unique needs. Whether you are recovering from an injury or seeking to improve your mobility, we are here to support you every step of the way. Meet your instructor and start your journey to a healthier you today.
