Healthy Aging Exercise Class

Stay Strong. Stay Independent. Live Well.

At Premier Physical Therapy, we believe that aging doesn’t mean slowing down—it means moving smarter. Our Healthy Aging Exercise Class is specifically designed for older adults who want to maintain their independence, improve their strength, and live life on their terms.

We’re dedicated to helping seniors lead a more active and independent life. Our weekly exercise program is designed to enhance your strength, improve your balance, and increase your mobility — all in a safe, supportive, and welcoming environment perfect for beginners and those looking to safely exercise.

Call to Sign Up Today!

40 Minute Class

Classes are capped to 8 persons maximum
Each class focuses on a specific region of the body including upper body, lower body, core, and balance
Exercises are tailored to YOU! Everything can be modified to fit uour needs or abilities

Every Tuesday 12:20pm - 1:00pm

All classes are led by a licenses and experienced Physical Therapist.
Call to reserve your spot OR sign up as your next visit

$30 per class

No refunds accepted within 24 hours
Health insurance not accepted

Why Join?

Safe and Supervised: Every session is guided by licensed physical therapy professionals who ensure safe movement for all fitness levels.

Supportive Community: Exercise alongside others in a friendly, motivating environment.

Evidence-Based: Our program uses proven exercises tailored for aging bodies.

Function-Focused: We emphasize real-life movement—getting up from a chair, climbing stairs, carrying groceries, and more.

Who It's For:

Adults 60 and older
Anyone looking to stay active and mobile
Those who recently recovered from injury and would like to prevent further
People with arthritis, balance challenges, or age-related muscle loss

What Is the Healthy Aging Class?

This fun, supportive, and therapist-supervised class helps older adults:

Build strength
Improve balance and coordination
Increase flexibility and mobility
Boost energy and confidence
Reduce the risk of falls
Stay active in daily life

Held right inside our physical therapy clinic, this class is ideal for adults aged 60+ who want to stay active, functional, and independent—no matter their starting point.

Meet Our Instructor

Stephanie Kim

Discover a personalized approach to healing at Premier Physical Therapy. Our experienced team is dedicated to helping you achieve your optimal health and wellness goals. We prioritize your well-being and tailor our treatments to meet your unique needs. Whether you are recovering from an injury or seeking to improve your mobility, we are here to support you every step of the way. Meet your instructor and start your journey to a healthier you today.

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